Immersion is an indoor pool facility with underwater treadmill for hire in Te Puna.
Book your sessions for exclusive and private use so that you can achieve your fitness and rehab goals:
- improve swim and run fitness
- refine swim technique
- strengthen muscles after injury
- exercise without stress on joints
The hydraulic pump delivers a smooth and consistent swim current for a natural swimming experience. The speed of the swim current and treadmill are both adjustable and programmable using the Fit@Home app.
Your first session is free. Try out the pool and learn the basics: how to get into the shed, how to control the pool and treadmill, how to create workouts etc.
For more information or to book your first session:
Swim Training
Train with no distractions to get the most out of your sessions:
- refine your technique
- improve your fitness
- create your own workouts
Swimming is a low-impact, full-body workout that can offer numerous benefits for fitness, including:
Improved cardiovascular health: Swimming is an excellent aerobic exercise that can help improve heart health and reduce the risk of cardiovascular disease.
Increased muscle strength and tone: Swimming engages almost all of the major muscle groups in the body, helping to tone and strengthen muscles.
Improved flexibility: Swimming involves a range of motion that can improve flexibility, particularly in the shoulders, hips, and neck.
Reduced stress and anxiety: Swimming is a great way to relax and unwind, and the rhythmic nature of swimming can help reduce stress and anxiety.
Low-impact exercise: Swimming is a low-impact exercise that is gentle on the joints, making it an ideal exercise for people with arthritis, injuries, or other conditions that make high-impact exercise difficult.
Weight loss: Swimming is an effective way to burn calories and can be an excellent addition to a weight loss program.
Improved lung function: Swimming requires controlled breathing, which can help improve lung function and increase lung capacity over time.
Improved balance and coordination: Swimming requires coordination and balance to move efficiently through the water, which can translate to improved balance and coordination on land.
Overall, swimming is a great way to improve fitness and achieve a variety of health benefits.
Treadmill Training
Exercise with you weight supported by the water. Great for:
- low impact training
- injury/post op rehabilitation
- recovery after events
Hydrotherapy, also known as water therapy or aquatic exercise, is a type of physical therapy that involves exercises and other treatments performed in water. Some of the potential benefits of hydrotherapy include:
Decreased pain: The buoyancy of the water can help to reduce stress on weight-bearing joints, which can help to alleviate pain and discomfort.
Improved mobility: The resistance of the water can help to improve muscle strength and flexibility, which can in turn enhance mobility.
Increased cardiovascular fitness: Water-based exercises can provide a cardiovascular workout and help to improve heart health.
Enhanced relaxation: The warm water and buoyancy of the water can help to relax muscles and promote feelings of relaxation and well-being.
Improved balance: The unstable nature of the water can help to improve balance and coordination.
Reduced stress: Hydrotherapy can provide a sense of relaxation and help to reduce stress and anxiety.
Improved sleep: The relaxation and sense of well-being that can come from hydrotherapy may help to improve sleep quality.
It’s important to note that the specific benefits of hydrotherapy will depend on the individual and the specific condition being treated. It’s always a good idea to consult with a healthcare provider or physical therapist to determine if hydrotherapy is appropriate for you.